Healthy

Easy DIY Peanut Butter Honey Greek Yogurt Scoops

Posted on by wallflourgirl

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Have you ever heard that saying, “Where there’s a will, there’s a way”?

Well, I’ve got a will–so can we pleeeeeease just have a few more weeks of summer? Please?

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Not that I have any reason to complain: here in the southern locales, the sun is still beaming and the temperature these days ranges from a svelte high 80s to a sweat-bullet-projecting low 100s…

But then again, who ever needed a REAL reason to gripe anyway? If we all waited for legitimate concerns to crop up before we started moaning and groaning about them, I’d never get to embark on … Read more

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Vegetarian Tortilla Soup (Vegan!)

Posted on by wallflourgirl

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CampbellSavings #CollectiveBias

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You may find it surprising that, although I am a PhD student in English, there are plenty of commonplace words that I would not be able to define for you. Most recently, I heard a word that I had not heard in a very long time – about four years, actually – and that seemed like a ghostly echo from some long forgotten past.

The word: summer.

Can you please use that word in a sentence? 

“In ancient times, the … Read more

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Grilled Vegetable & Veggie Burger Naan-wich

Posted on by wallflourgirl

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GrillWithATwist #CollectiveBias

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It’s summer! It’s hot! It’s grill time! It’s summer! It’s hot! It’s grill time! It’s summer! It’s…time for a summer-spired story ♪

As a vegetarian, I never used to be a big fan of grilling. Most of my friends never quite know what to do with me when it comes to the good ol’ summer BBQ: “You’re vegetarian,” they’d say, “but is sausage okay?” or “I know you don’t eat meat, but does fish count?”

These are legitimate questions, since there … Read more

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Clean Juicing with Green Works!

Posted on by wallflourgirl

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NaturallyClean #CollectiveBias

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Presidential nominations aren’t the only things getting dirty around here lately (helloooo, Donald Trump! and goodbye, please). If we could all just forget the political circus act for a second and focus on real, hard news, we’d all realize pretty quickly what I’m talking about: yes, it’s the big Mess with a capital M sitting in your kitchen right. Now. 

Okay, so maybe I’m projecting a little bit here. When I’m home for the holidays, my mom is always … Read more

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Extra Easy Hummus

Posted on by wallflourgirl

The following post has nothing to do with hummus, and it certainly isn’t “extra easy” for me to talk about. I’ll share the recipe for this hummus at the bottom of the post, as usual, so feel free to skip the rest and scroll down if you’re looking for it. If, however, you read on and have any insight to share, please do. Writing from a dark place, I could use the perspective right now.

(Edit: I am SO sorry about the timing of this post. I was writing it from a musty hotel room over the weekend and it … Read more

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Roasted Broccoli + Sweet Potato Black Rice Bowl with Sesame Miso Dressing { #VegFlavorBible Giveaway! }

Posted on by wallflourgirl

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Whether you’re a long-standing vegetarian (or vegan!), or just someone who loves cooking and hunting for the perfect flavors to accompany your colorful dinner table, you’re going to love the book I’m sharing with you all today. When Karen + Andrew reached out and asked if I wanted to use, review, and give away a copy of The Vegetarian Flavor Bible, I pounced on the opportunity like Simba nailed Zazu during that memorable scene from The Lion King.

Vegetarian? Flavors? The BIBLE of all things vegetarian flavored? COUNT ME IN.

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Have you ever been stumped when it comes … Read more

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Pumpkin Banana Breakfast Cookies

Posted on by wallflourgirl

Whether we’re out searching for our ideal partner, building relationships with friends, or already happily settled in a 50-year marriage, it’s no surprise that we spend the better of our lives seeking affirmation from the people around us. On a recent trip to Seattle, we gave ourselves plenty of “nothing” time–time to really back away from our busy day-to-day lives and think about what we’re doing, why we’re doing it, where our lives our headed. Every night at the hotel, Richard would look over and grin when he saw me just sitting on the bed and hugging my pillow, thinking.… Read more

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Gluten-Free Black Bean Brownies for #SundaySupper

Posted on by wallflourgirl

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When I was 5, my mom told me I was allergic to chocolate.

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Now, you’d think that a future 20-year product of the public education system would have smelled something fishy, but I smelled nothing but the tantalizing, forbidden scent of chocolate.

Believe it or not, the ruse lasted until age 10, when we were selling Hershey’s bars for a school fundraiser and I sank my teeth into a gorgeous, silky chunk of chocolate heaven.

Half a decade of my life. Irretrievable. Lost. Goner than a koala chucked into a black hole.

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Aside from those five years of chocolate-less existence–and … Read more

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Vegan Walnut Fudge {Raw + Gluten-Free}

Posted on by wallflourgirl

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I know I promised to share “something juicy” with you in Monday’s blog post about these awesome cookies. That just goes to show two things: that a) I probably shouldn’t make promises I don’t have a mind to keep, and b) for future reference, you probably shouldn’t trust me when I say I’m going to tell you something juicy. I didn’t even have time to blend a fruity drink and present it to you as a punny example of my exceptionally dry humor.

So nothin’ juicy today. Just me and this fudge that disappeared in about 30 minutes when … Read more

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Apple Pie Overnight Oats {+ a giveaway!}

Posted on by wallflourgirl

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Sometimes I like to talk about food. Other times, I like to talk about deep and meaningful topics relevant to a betterment of the human mind (or something like that).

And then there come the days where I wonder where the heck my Hogwarts letter got to and mope around the kitchen, dragging my finger through every bowl of batter sitting half-heartedly on the counter.

Today was one of those days.

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This morning I woke up from one of my many recurring Harry Potter dreams. Now for most people, this might sound like a really fun dream to have–flying, playing … Read more

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